Keep Your Brain Fit with Train the Brain

Dr. Gareth Moore’s new book, Train the Brain: Use It or Lose It: Exercises Tests and Puzzles to Keep Your Brain Super-Fit, is an easy way to sharpen your mind, improve your memory and slow down the brain’s aging process.

Research shows that your brain needs exercise just like the rest of your body and that solving simple, short challenges is an excellent way for everyone to help sharpen the mind, improve memory, and slow down the brain’s aging process.

Train the Brain ($13.95; paperback) can be purchased at: Amazon, BN.com, or your local bookstore.

In Train the Brain, Dr. Moore has developed an enjoyable program of logic and reasoning exercises, simple math tests, and puzzles. Growing progressively more difficult as you work through the book, from beginner level to advanced, these entertaining exercises provide mental workouts to keep the brain at optimum health.

This book is packed with a variety of brain-training tasks. Most pages will only take readers a few minutes to complete. Some might take longer. Ideally, readers hoping to strengthen their brain should spend ten minutes each day on the puzzles (approximately three puzzles per day).