Kicking off the Reducetarian Blog Tour: Guacamole recipe!

We’re excited to kick off the REDUCETARIAN BLOG TOUR to help celebrate the release of THE REDUCETARIAN SOLUTION: How The Surprisingly Simple Act of Reducing The Amount of Meat in Your Diet Can Transform Your Health and The Planet, edited by Brian Kateman, on sale April 18! Other participants in the blog tour include Mind Body Green and Slow Food USA, who will be sharing exclusive recipe content and guest articles, so be sure to check the tour schedule to see who will be posting when!

Need something to snack on before clicking through to the blog tour schedule below? Or maybe a snack for your upcoming Cinco de Mayo party? Try this simple guacamole recipe, courtesy of The Reducetarian Solution:

Guacamole (vegan, gluten-free, and Reducetarian)

A basic recipe for guacamole is given here, but because there are so many ingredients that can be added, I’ve listed some of them after the recipe. This recipe requires no electricity and cleanup is easy.

Makes 2 cups

2 ripe avocadoes
Juice and grated rind of 1 lemon
3 cloves garlic, chopped fine
½ teaspoon sea salt
¼ teaspoon powdered chipotle chili peppers

  1. Starting at the top end slit an avocado lengthwise in half and twist to separate the halves. Using a spoon remove and discard the pit. Hold one half in the palm of your hand, cut end up, and slip the spoon between the flesh and the skin to remove the flesh, discarding the skin. Roughly chop and place in a medium bowl. Drizzle lemon juice over. Remove skin from the second half and add chopped flesh to the bowl and toss to coat with lemon juice. Repeat with the second avocado.
  2. Mash the avocadoes using a potato masher. Add lemon rind, garlic, salt and chipotle powder. Stir well and add another ingredients if desired.

Other Ingredients

1 chopped hard-cooked egg
½ small tomato seeded and chopped
¼ cup chopped fresh chives
¼ cup shredded, drained onion or cucumber
¼ cup shredded carrot, rutabaga, celeriac, or beet
¼ cup finely chopped green or red bell pepper
¼ cup chopped olives
1/3 cup prepared mayonnaise
1/3 cup Greek yogurt or drained plain yogurt
1/3 cup sour cream
3 tablespoons finely chopped fresh cilantro, parsley, or oregano

Enjoy and be sure to follow along with the rest of the Reducetarian Blog Tour for more amazing recipes and exclusive info!

40967365 – organic food – fresh vegetables. useful and healthy eating


Recipe by Pat Crocker. © 2017 by Reducetarian Foundation, Inc. TarcherPerigee, an imprint of Penguin Random House. Recipe photo by Ashleigh Amoroso. Please note that The Reducetarian Solution do not include recipe photos.

This recipe is taken from THE REDUCETARIAN SOLUTION by Brian Kateman available through these retailers :

Amazon
Barnes & Noble
BAM!
Hudson Booksellers
IndieBound
Powell’s
Target
Walmart

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