Self-Care 101: 12 Ways to Get Started

When you think of the term, “self-improvement,” what do you think about? Weight loss, career advancement, or something even more general like, success? These are all fine goals, but lack specificity and, more importantly, they rely on external factors. Self-improvement, first and foremost, begins with you. In SURPRISE YOURSELF, Lisa Currie challenges you to take small actions that reawaken your sense of self and remind you to make every day count. Here are just a few prompts to help get you started: