A Quick and Healthy Recipe from SEAGAN EATING

Switching to a vegan lifestyle when you’ve been a carnivore your whole life can be tough–you may have even tried once or twice before. Many see it as too restrictive or hard to follow. But what if you adopted a seagan diet? Seagan Eating, the new guidebook from Amy Cramer and Linda McComsey, offers readers advice and recipes that make the switch to a healthier lifestyle not so daunting. A plant-based foundation with seafood added in a few times a week, the seagan diet is a nutritious way to help you lean away from a meat-heavy lifestyle.

One of the publicists from our team decided to try out a recipe from the book for Southwestern Halibut. It was a delicious success! Keep reading for the recipe and photos.


Southwestern Halibut in Foil
Serves 4
Done before you can say olé!


4 Pacific halibut fillets, about 4 ounces each
1 ½ cups chopped fresh tomatoes
¾ cup canned black beans, drained and rinsed
¾ cup canned corn, drained
½ cup chopped fresh cilantro
½ teaspoon salt




  1. Preheat the oven to 425°.
  2. Place each fillet in the center of a 9-by-12-inch piece of foil. Scrunch the foil around the fish, making it into a package with high sides.
  3. In a small bowl, combine the tomatoes, beans, corn, cilantro, and salt. Spoon the tomato mixture over each fish fillet. Close the foil on top to make a loose package.
  4. Place each package on a baking sheet and cook for 15 minutes.
  5. Place a mound of brown rice on each dinner plate. Pour each fish packet over the rice.


NUTRITION (1 serving/263g): Calories 180, Calories from Fat 20, Total Fat 2.5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 55mg, Sodium 410mg, Total Carbohydrate 15g, Dietary Fiber 4g, Sugars 3g, Protein 25g

Seagan Eating is available from these and many other retailers:

Barnes & Noble
Hudson Booksellers

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