As seen on THE DR. OZ SHOW…. A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled.
Do you feel overwhelmed by work — or life in general?
Have trouble coping with too many demands on your time and energy?
Well, you’re not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.
Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief.
Find out how to:
– manage your time — at work and at home
– regain your balance and lift your mood
– improve your concentration and motivation
– get a good night’s sleep and stop worrying
If you missed his appearance on DR OZ, you can still read an excerpt HERE
Order it on Amazon, Barnes & Noble, or Indiebound!
BUDDHA’S BOOK OF STRESS REDUCTION by Joseph Emet
From stress to well-being—give yourself the gift of the Buddha’s peace.
No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself.
This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being.
From the author of Buddha’s Book of Sleep–which won the 2013 COVR Award for Best Book of the Year.